this way to a

happier food life

Hello hello!

I’m Shauna - RD, trained chef, and certified yoga instructor, I have an endless curiosity in building a better food relationship through whole foods, self-kindness, and joyful eating.

I’ve developed programming and content for a variety or organizations including The Institute for Integrative Nutrition, Spotify, Barclays, Yoga Journal, The Vegetarian Times, Blum Center for Health, The Natural Gourmet Institute, and Bustle.

What I’m about…

Nourishing Whole Foods

Plant-forward Cooking

Self-Kindness

Joyful Food Experiences

Habanero spinach tofu scramble for a spicy Sunday 🌶🥂
Mmmm
🍑🍑🍑
Taco salad for days 🌮 This has a jalapeño cashew crema that I made by blending half a jalapeño, about 3/4 cup cashews, a drizzle of olive oil, splash of water, lemon juice, salt and a dash of both cumin and cayenne 🌶 Also some lent
Next time we get to hang out, I’m bringing this beet hummus with crispy chickpeas and fresh sourdough 🦩
Either this is becoming a pizza account or it’s a Friday 🍕🥂
If you put crunchy chickpeas on cucumbers, you have a lovely salad 😎
If y’all are making sourdough - make a pizza! This is a sourdough grandma pie 🍕
🥦🥬🥗
Kicking off Tuesday with these pumpkin seed pecan (chocolate chip!) granola bars